Monday, November 2, 2009

A Better Marathon Experience

I feared things were already getting off on the wrong foot, so to speak, when, once we arrived at my brother's house in Springfield Friday evening, my wife and I realized that we had forgotten a suitcase. Amazingly, we still happened to grab the most important things: the kids' costumes, our deodrant and toothbrushes, and my running gear. After a quick trip to Target (and couple of loads of laundry), it was as though we had not forgotten a thing!

Friday evening, after a short trick-or-treating stint around my brother's neighborhood and a big spaghetti dinner, we all began to wind down. Our youngest fell asleep surprisingly well in the pack-and-play, and daughter and sick mommy went to bed in the "dark room," my brother's guest room, which has been decorated in support of his favorite pro football team, the Philadelphia Eagles, complete with black and dark-green paint and a black comforter and sheets. I then went upstairs to sleep alone.

After OKC, sleep was a big concern of mine. But surprisingly, I dozed off quickly and did not wake up again until around 2:00, and then, fell back asleep until my alarm went off at 5:30.

I got dressed, strapping one fun-sized Pay Day to my MP3 player arm band, and the other to my Blackberry arm band. I threw on an old fleece that I had planned to "donate" once the gun went off.

My brother and I left for Bass Pro Shops at 6:15. I was surprised when we arrived to see that there was not the huge mass of people that I witnessed at the starting line in OKC. As a matter of fact, no one was standing at the line. Sure, it was about 35 minutes early, but I still thought I'd see people vying for that front-of-the-pack spot.

My brother and I milled around inside Bass Pro Shops for a little while, and finally headed back outside, just as the announcer was encouraging people to line up. Incidentally, one thing I had realized (to my dismay) the night before was that indeed, there would not be guided pace groups. Despite my concerns, this did ultimately allow me to get a pretty good spot in the lineup, so I wasn't complaining. It was about 45 degrees, so I shed my fleece and handed it to my brother. (Maybe I'll "donate" it at the Route 66?) When I did, the two Pay Days I had painstakingly adhered to each arm band fell off. Nice. I ended up shoving one into each glove.

After the initial proceedings, the 10-second countdown began, and we were released, not by the sound of a gun, but by a lady who simply yelled "Go!"

I crossed the starting line at 22 seconds and headed out of the parking lot. The first few miles of the run were through an older section of Springfield--not especially nice, but not the worst I've seen either. I was able to get my Blackberry out and snap a picture of mile marker number one. "Just 25 more times," I thought to myself.

Not too long after we turned off of the street leading away from BPS, I heard a voice behind me call out "Marathoners left!" I moved to the left side of the road and quickly came up on our separation from the half-marathoners. A left turn had us going due east, right into the rising sun, and the vision of fellow marathoners silhouetted against a tree-lined path that crossed the road ahead--a path that I knew had been allotted exclusively to full-marathoners--forced a lump into my throat and tears in my eyes.

The tree-lined path led to an adjacent township--I believe it was called Galloway. We quickly hit a tunnel that we had been warned about at the starting line. There was an inch or more of water standing in the tunnel for almost its entire length. We were instructed at the starting line to stay to the right, but that did not help much at all.

The path was supposed to loop out several miles, but was turned into an out-and-back last minute because of construction and weather. This allowed me to see the guy who ended up winning the marathon coming back the other direction. Obviously, it was the only time I would see him for the rest of the race.

I followed another marathoner who seemed to be keeping the same pace I was over the course of this section, which took us to about the 12-mile mark. I assume the guy's name was Josh, because as we would run by the pockets of spectators that sporadically lined the course, I would hear "Go Josh! Go Chris!" (Our names were on our numbers.) I also crossed paths with Mary from the Runners World group during this out-and-back. She was much more alert than I was, calling out "Tulsa! Chris!" All I could muster was a silent point.

After 6.55 miles, I texted my wife: "Qtr. Feel good." I had knocked it out in less than an hour, which pleased me, but also scared me a little, thinking about how my energy left me so quickly in OKC. The 7-mile marker was a pretty significant mile-marker for me, as that's about where I ran out of steam in OKC. The marker came and went, and I was still feeling good. At mile 8, I Gu-ed.

We rejoined the half-marathoners shortly before our halfway point. I texted my wife again at 13.2: "Half. Ok" I was starting to feel some tiredness, but was pretty happy to have been averaging around 9-minute miles up to that point. I finished the half in 1:56 and change, the best I have done with that distance. My reward to myself was my first Pay Day. I don't typically eat during a run, and the dry, salty candy bar was a little tough to get down, but I was glad to have the extra energy.

At this point, I would mention my only criticism (aside from the standing water throughout the course, which was out of the coordinating team's control) of the race: the water-station personnel. I hate to mention anything about it, because I'm simply grateful that they were there. However, they did seem to be...inexperienced. Some would stand very far into the track, and I noticed several who were balancing up to 3 cups in one hand, just asking for a spill. Several were holding both water and Powerade in the same hand, calling our "Water! Powerade," so runners did not know which cup to grab. That's all I'll say about that, because again, their role is so essential, and their willingness to volunteer is so appreciated.

At mile 16, I rewarded myself with my MP3 player (previously off) and another Gu. Once I hit Sunset and National (maybe around 17 miles in), I called my wife. I was instructed to contact her at that intersection because she, my kids, and my brother and his family, were coming out to cheer me on at the second out-and-back section a few miles away. It was the first time I walked (compared to OKC, where I was walking at 7 miles in), and I started back into a run immediately after we hung up.

At the 3/4 point, I texted my wife again: "Slowing down. Feet killing me" My shoes were really doing a number on me. I knew this would be a problem, as they had been problematic for me since we hit around 16 miles in our training. I added my inserts 2 weeks ago in hopes of resolving the discomfort, but they did not do much to help. I had always heard that Nike's were not great for distance, and I now believe it. I was under 3 hours, and I thought to myself that if I stopped right then and walked the rest of the way, I would still probably beat my OKC time.

I saw my family maybe 18ish miles in, and it was like a breath of fresh air. My wife and daughter ran toward the track while my 22-month old son stumbled around in the field adjacent to the track. I walked and ran to the end of this second out-and-back and turned back, glad that I now had a direct path to the finish line. My feet were killing me at this point, and I was taking walk-breaks at each mile-marker. I called my wife again to see if she would walk with me for a minute when I passed them again. She did, offering me needed encouragement during the short moment.

At 21 miles, I ate my second, squishy Pay Day. Things were looking a little more hopeful, as I had still not yet hit the 3-hour mark, and I was less than a daily run away from the finish. Unfortunately, my feet were hurting worse than ever. At this point, I was probably walking a quarter of each mile. At 24 miles, I got a little boost, realizing that it was the farthest I had gone since the last marathon. I was walking the inclines and jogging the downhills. Race workers wearing yellow vests would encourage us, calling out, "You're almost there!" I hit 25 miles, and it seemed I was still deeply buried in a Springfield neighborhood. Bass Pro Shops was nowhere to be seen, and I didn't know how it could suddenly pop out of this unassuming little neighborhood. We hit another slight downhill at about 25.7, so I began jogging again. Workers were calling out, "It's just around the corner!" but all I saw was the back of a what seemed to be a small building in a strip mall. I kept running to a huge banner that said something like, "26 miles...only .2 miles from the finish!" Where? Where was the finish line?? I still could not see how it could possibly suddenly appear.

I turned a corner around the side of the building, and I could hear cheers and a local band playing. Turns out, the small building was actually some sort of catalog order warehouse for BPS, and sure enough, I could now see the finish line. I kept running, and off to my left, I could again see my family cheering me on. I waved to them just as my wife took a picture with her phone.

I crossed the finish line at 4:22:14, about 40 minutes faster than I did in OKC. I'm not exactly sure what my actual time was, as I forgot to push Stop on my Garmin until later, but based on the fact that I crossed the Start at 22 seconds, I would assume it was somewhere around 4:21:52. The website results show only the time from when the lady yelled "Go!" to the time I crossed the line, so I guess I'll never know my time, line to line.

After crossing, a race volunteer placed the medal around my neck--a huge bass with the marathon wording inscribed on its body. My brother was waiting for me just across the line, and after a congratulatory hug that helped keep me upright, I got my finisher's hat (which was a surprisingly cool reward) and an apple, and I headed to the car with my family.

The experience was infinitely more rewarding than my OKC experience, and I was extremely happy with my finish. Today, I am nursing a sore left foot, but aside from that, I feel great, and I definitely foresee being completely rested up and recuperated for the Route 66--now less than 3 weeks away.

11-1-09
Distance: 26.2 miles
Time: 4:22:14 (gross)
Avg. Mile Pace: 10:01

Thursday, October 29, 2009

Back to the Early Days

Woke up late yesterday and wasn't able to get my Wednesday run in. Instead, I ran today, and I will run again tomorrow. This will still give me a day off from running before Springfield, since I will not be running the Tulsa Run this weekend, just a day before the Bass Pro Shops Marathon.

Still tapering, I ran a very light 4 miles this morning. The weather wasn't ideal--it was windy and just kind of spitting when I started--but the run ended up being great. In order to get a little extra sleep this morning, and to stay off of the hills, I ran the old neighborhood route I used to run. I really enjoy that old route. It's so much more scenic than the Creek Turnpike Trail. It's also much quieter, without cars speeding by on the turnpike right next to me.

Ironically, being back on this old route enabled me to put aside thoughts of the marathon for a little while. I simply enjoyed the activity of running. It reminded me of the reason I started running about a year and a half ago: simply, to get fit. No long distances. No competitions. That is not to say that I dislike either of these things, but they do sometimes distract me from the sheer activity of running.

At one point during my run, my thoughts did turn back to this Sunday for a moment, and I remembered my goal for these last months of training: to embrace challenge. I have endured for weeks now, but I had forgotten to embrace each training (and the challenge, pain, and soreness that sometimes accompanies). I have learned there is some pain in running distances, but, at the risk of sounding entirely too metaphysical and over the top, it is a great pain (pun intended). A pain worthy of being embraced. And it's a pain that I will never feel performing any other activity...


...except maybe running 50 miles.

10-29-09
Distance: 4.13 miles
Time: 36:27
Avg. Mile Pace: 8:49
Rabbit count: 1

Monday, October 26, 2009

Counting Down


Saturday's run was the first in my week of tapering leading up to the Bass Pro Shops Marathon in Springfield this coming weekend. The new path leading north past OSU-Tulsa and back to the Center of the Universe and the Union Depot (not my picture) was a nice change. Ended up logging 7.74 miles on my Garmin, so when I got home, I ran up the street and back to get in a full 8 miles, and I left it at that.

This morning was a cool, breezy, short run to Memorial and back. My first mile was a warmup (9ish minutes), miles 2 and 3 were notably quicker (around 7:30+), and the fourth mile was a cooldown (around 8 minutes).

Great idea from Patty that I think I am going to implement in Springfield: no music until around mile 16. It will give me something to look forward to, and it will be something to reward myself with. Just one of many great tips she was imparting to us during Saturday's run from her near 30 marathons now. A great benefit of running groups like ours. Thanks Patty!

10-26-09
Distance: 4.03 miles
Time: 34:38
Avg. Mile Pace: 8:34

10-24-09
Distance: 8.01 miles
Time: 1:11:33
Avg. Mile Pace: 8:54

Thursday, October 22, 2009

A Tired, Rainy, Final Normal Run

Had this not been my last day of "standard" training for a while, I think I would have turned my alarm off and slept in this morning. This has not been a great week for sleep, and last night was probably the worst as far as the number of hours I got in. But I've been looking forward to today's run, as it is my last "normal" run before I move into final marathon training, for a while now.

I will begin to taper beginning this Saturday for the Nov. 1 marathon in Springfield. I would guess that I will not exceed 12 miles this coming Saturday morning, compared to the 16 miles scheduled for the Advanced Full group listed in the Route 66 schedule. I have decided that I am not going to completely stop running next week. I did that before OKC, and I think it did more harm than good. However, I will not run the distances I am running now, nor will I run with the relative intensity I am running with right now. Probably 3-4 miles a few days next week, just to stay in the groove and to keep my legs flexible.

Following the marathon on the 1st, I'll move into three weeks of a recovery/taper combination. Again, a few short runs the week after Springfield (and I will not be running the complete Mock Marathon on Nov. 7--probably just half), a pretty regular running week the week after (including the full 10 miles on Saturday, Nov.14), a few 3-4 mile days the week before Route 66, and the same the two weeks between Route 66 and the Vegas Rock n' Roll marathon on December 5. After that...I'll take the rest of the month off!! While I hate to take days off from running, it will be so nice, especially after the November/December I have planned, to rest.

10-22-09
Distance: 6.02 miles
Time: 50:27
Avg. Mile Pace: 8:22
Rabbit count: 1
Possum count: 1
Unidentified animal count: 3

10-21-09
Distance: 8.02 miles
Time: 1:09:00
Avg. Mile Pace: 8:35
Rabbit count: 0
Deer count: 1
Unidentified animal count: 1

Monday, October 19, 2009

Walking on Water at Zink Lake, and Other Garmin Anomalies

A friend of mine at work jokes with me that when I speak of going for a run, I really mean, going for a jog. This morning, my friend was probably more correct than usual in my case. My legs and back were still worn out after Saturday's run and the bathroom floor tiling project that ensued shortly thereafter. A mindless, utilitarian jaunt 3 miles out and 3 miles back on the Creek Turnpike Trail west, and 54:04 minutes later, I was looking at my Garmin with disgust--and relief. There was an unusually cold wind blowing up from the south this morning that woke me up quickly and had my teeth chattering and tears flowing right away. The turn to the west about a half mile in helped with this, but the weather did continue to be a surprising factor for the remainder of the run.

Saturday's run was...not bad. While loops can be boring, I do like being able to compare one 6-mile stretch to another, and another...and yes, one more. With Saturday being my last long outing before Springfield, I decided to forgo the 2-mile out-and-back that would have been necessary to complete our scheduled 22 miles, and I simply decided to run the loop for a fourth time for 24 miles. The final loop was very lonely, but I kept telling myself that loneliness was good, since I'll probably be pretty lonely both in Springfield and in Las Vegas. It was a great opportunity to work on the mental aspect of the race--an aspect with which I have a lot of trouble. I have become so accustomed to chatting for 18 miles or so, and completely forgetting about the task at hand, which is nice at times, but not especially realistic in the context of a race.

I must confess, I did sneak my Garmin in under my glove this past Saturday, but I was very good about not checking it, and my pace remained consistent on all four loops. Typically on my long days, I don't check it too often, especially when I know the path well, and I know exactly how many miles I will end up with. But apparently the Runners World gods were watching, and they knew I was being sneaky, so they sabotaged my efforts to have a harmless little "recording" of the morning's run. About 2 miles in, I peeked under my glove at my beloved Garmin (at someone else's behest, I'm sure), and to my chagrin, I realized that it had somehow stopped almost immediately after I left Veteran's Park. Probably hit the button twice in my nervousness at using the forbidden device. I started it back, but it was too late: my time, distance, and pace recordings were already screwed up.

When I later plugged my Garmin into my computer and uploaded the data to mapmyrun.com, the map showed a straight line from Veteran's Park to the path on the west side of the river (to the very spot where I had realized the problem and restarted my Garmin), at a diagonal that crossed John Zink Lake for close to a mile.



Pretty impressive running, I'd say. If only I could have done this at Lake Hefner this past April! Of course, it wouldn't have helped my time at all, but running across water probably would have made me feel better about the race in general.

The fact that Springfield is only two weeks away hit me last Thursday during my morning run, and to be quite honest, it scared the hell of out of me quite a bit. Doesn't matter that it's not my first, nor that I have been running 20+ miles during several of my Saturday runs this past month. It is still daunting, and after OKC, perhaps even moreso, now that I know what to expect.

I recently hunted down the insoles I had previously been using in an attempt to combat some PF I was experiencing with my old Asics, and put them in my Nikes. My "new" Nikes (not so new anymore with about 350 miles on them) have really been tough on my feet. Felt like I was running with wooden planks strapped to my feet the Saturday before last without them! My hope is that the extra padding from the insoles will help. I will definitely be looking at New Balance, Saucony, and maybe even that Pearl...something brand after Springfield. I will probably retire the Nikes with a little less than 500 miles on them, but really, they have been problematic from the start.

Apologies for the unusually long post. Took some vacation days last week, and I'm catching up.

10-19-09
Distance: 6 miles
Time: 54:04
Avg. Mile Pace: 9

10-17-09
Distance: 24.4 miles

Thursday, October 8, 2009

This Would Make Me Freak Out

Great run this morning. Plenty of sleep last night, and a song by Filter I have never heard before got my pace up quickly. I ended with an 8:01 pace, which is my best since I moved to the Creek Turnpike Trail. Of course, that :01 drives me crazy, but it will be good motivation.

Yesterday's run was cut short because I needed to take my car in to the shop. Six miles on what I believe are the "hilliest" sections of the Creek. It was very dark, which concerns me in sections like the "tree tunnel" between Sheridan and Yale. I've run into my share of bugs as a runner, but if, while running through all of those trees, I accidentally, unknowingly ran through a web that contained this: ...then yes, I probably would freak out a little. (This was making its home outside our front window earlier this week. Click on it. Enlarge the picture. Go ahead and check this thing out.) Fortunately, the only friend I ended up coming in contact was this little guy: ...who apparently was wanting a free ride. (It's a caterpillar on my leg, in case it's tough to make out.) A buddy of mine said it simply caught up with me and jumped on, which very well may be correct. Anyway, the point here being, that trail is ridiculously dark, and even greater than my concerns about woodland creatures is my concern about accidentally finding the big branch that's laying across the path. (I've found quite a few smaller branches.) At some points, the path is completely invisible, which leaves me simply hoping that each footfall will land on pavement rather than the dropoff that leads to the ponds on each side of the path. Guess I'd better get a flashlight.

Twenty miles this Saturday.

I will leave you with this video that Runner's World magazine posted on Facebook this morning. (Even if you're not a marathoner, I think you'll still like it.)

Last Minute Marathon Tips: shot with Nikon D90 from Mike Kobal on Vimeo.

10-8-09
Distance: 6.01 miles
Time: 48:10
Avg. Mile Pace: 8:01

10-7-09
Distance: 6. miles
Time: 52:31
Avg. Mile Pace: 8:45
Rabbit count: 0
Caterpillar count: 1

Monday, October 5, 2009

A Quiet Run

This morning, I strapped on my MP3 player in preparation for a 6-mile run. I clicked the Power slide with no results. I pulled the player out of its armband home to see an empty battery icon on the face. Frustrating. I must have left it on after Saturday's run. So this morning's run was very quiet--and uneventful. A quick 6 miles and my run was over.

Saturday's run with the Runner's World group, and specifically, with the FOB 4, was a little more eventful. We started out at a surprisingly quick clip on this first long run in October. We ended up running all through the Downtown, Utica, and Woodward areas, including a slight detour that kept us on the city streets toward the end of the run. My legs were again really stiff and fatigued at the start, but this was shaken off within a few miles. The path included some good hills, and the pace remained pretty fast, so by the time we finished, I definitely felt as though I had been challenged. I was pleasantly surprised to see that our pace was well below the 9 min./mile mark. I don't know that I'll be able to sustain that for this weekend's 20-miler, nor for the upcoming marathons, but it was a respectable training pace anyway.

I ended up running on Friday last week, since it was storming Thursday morning. The rain would have been nice, but the lightning would not have, so I decided to wait. I ended September with just over 145 miles--the most I have logged in a month since I began running. Still a far stretch from the 200+ miles I see Tatur Dave logging, but I'm getting there!

It looks like cold weather really is upon us. I wore tights Friday and Saturday with temperatures in the low to mid 40's. This was nice practice, since I'll probably be running at least 2 of my upcoming marathons in tights. I'm glad to get in a few long runs before Nov. 1 in the garb I will most likely be wearing on race days.

10-5-09
Distance: 6.04 miles
Time: 50:16
Avg. Mile Pace: 8:19
Rabbit count: 0
Possum count: 1

10-3-09
Distance: 15 miles
Time: 2:11:22
Avg. Mile Pace: 8:46

10-2-09
Distance: 6.02 miles
Time: 52:01
Avg. Mile Pace: 8:47

9-30-09
Distance: 8 miles
Time: 1:07:19
Avg. Mile Pace: 8:24