Second "Last Run"

The last three weeks have gone by much too quickly. A recovery week after Springfield, a week of regular training, and a taper week. I can't believe the Route 66 is just about here! I am looking forward to it but, as usual, with "marathon trepidation." It's still tough to get my mind around 26 miles of running, but it's maybe a little easier this time since I just experienced it a few weeks ago. This morning's run was, again, quiet and uneventful--which is a good thing. I noticed a nagging ache on the top of my left foot, which I have felt since Springfield. Not sure what that is, but it comes and goes. Hopefully on Sunday, it will be in the "go" part of the cycle. Otherwise, I think I'm as ready as I can be. Activity Route: 81st & 129th Neighborhood Elev. Avg: 671 ft Location: Broken Arrow, OK Elev. Gain: -3 ft Date: 11/19/09 Up/Downhill: [+177/-180] Time: 05:49 AM Difficulty: 2.3 / 5.0 Weather: Fog/Mist 36 F temp; 88% humidity 36 F heat index; winds Calm Performance Distance: 4.12 miles Time: 0:35:39 Speed: 6.9 mph Pace: 8' 39 /mi Calories: 484 Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 44 +0' 05 6.9 -0.1 +17 ft 2 8' 45 +0' 06 6.8 -0.1 -10 ft 3 8' 36 -0' 03 7.0 +0.0 -7 ft 4 8' 33 -0' 06 7.0 +0.1 0 ft end 8' 40 +0' 01 6.9 -0.0 -3 ft Versus average of 8' 39 min/mile

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