Breaking 8

Personal best 6-mile.
(I know it's something the rest of my running group does on a regular basis.)

Activity Route: -- Elev. Avg: 647 ft Location: Broken Arrow, OK Elev. Gain: -7 ft Date: 03/15/10 Up/Downhill: [+334/-341] Time: 11:43 AM Difficulty: 2.8 / 5.0 Weather: A Few Clouds 56 F temp; 59% humidity 56 F heat index; winds N 12 Performance Distance: 6.00 miles Time: 0:47:50 Speed: 7.5 mph Pace: 7' 58 /mi Calories: 784 Map Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 57 -0' 01 7.5 +0.0 0 ft 2 8' 03 +0' 05 7.5 -0.1 -49 ft 3 8' 03 +0' 05 7.4 -0.1 0 ft 4 7' 40 -0' 18 7.8 +0.3 +3 ft 5 8' 10 +0' 12 7.3 -0.2 +52 ft 6 7' 51 -0' 07 7.6 +0.1 -14 ft Versus average of 7' 58 min/mile

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