Revisiting the Creek Headed East

Ever since I strained my groin muscle toward the end of last year, I have, consciously or not, stayed away from the Creek Turnpike Trail headed east beginning at Garnett. (This is the path I was on when the strain occurred.) For whatever reason, I decided to run there this morning. It went well--no strains to speak of. The layout and location of hills gave me a good workout--the furlough made my body "forget" this section of the path.

Activity Route: -- Elev. Avg: 658 ft Location: Broken Arrow, OK Elev. Gain: +0 ft Date: 03/18/10 Up/Downhill: [+324/-324] Time: 07:51 AM Difficulty: 2.7 / 5.0 Weather: Overcast 47 F temp; 68% humidity 47 F heat index; winds Calm Performance Distance: 6.01 miles Time: 0:47:43 Speed: 7.6 mph Pace: 7' 56 /mi Heart Rate: 164 bpm (Avg) Calories: 788 236 bpm (Peak) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 02 +0' 06 7.5 -0.1 +7 ft 2 8' 09 +0' 13 7.4 -0.2 +50 ft 3 8' 03 +0' 07 7.5 -0.1 -13 ft 4 7' 54 -0' 02 7.6 +0.0 +13 ft 5 7' 44 -0' 12 7.8 +0.2 -50 ft 6 7' 43 -0' 13 7.8 +0.2 -7 ft Versus average of 7' 56 min/mile

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