After icing my left arch for two days and staying off of it for two days, I finally got out this morning to run. In addition to the above measures, I also bought arch supports for my running shoes. My healing labor may have helped. Even though I could feel some soreness during my run, it passed soon after I quit.
It was colder than I had expected this morning, which required a quick clothes change just before I went out. But it was a nice cool morning with almost no breeze.
I'll be in Houston tomorrow. I hope I can find a good 5-mile track.
3-25-09
Distance: 7 miles
Time: 58:34
Avg. Mile Pace: 8:16
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