Not the "Training" I Want to Do

I took this morning off because of what feels like a slightly strained groin muscle. My mileage will be down significantly this week, but I keep telling myself that by taking a little time off, I am actually still training, as "injury" maintenance (if you can call this an injury) is a part of the regimen. Hopefully, things will be back to normal for this Saturday's 16-mile run out to Sand Springs and back with the Runner's World group.